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Help Your Self : The New Rules for Wellness
From the founders of Ritual Vitamins and Nucifera Beauty, anew holistic wellness manual for optimal health, including nutrition, skincare, and mental well-being, empowering readers with the knowledge and tools to Help Your SelfHelp Your Self is the wellness authority, combining both knowledge and solid research to bring you a nutrition-hacking, food-loving, life-simplifying, science-backed guidebook to optimal health for the entire family. As the pursuit of wellness reaches a fever pitch, the lines between fringe and fact have become blurrier than ever.Kat Schnieder and Meredith Baird, two moms, fact-finders, and chefs who have shaped the wellness industry for decades, are not about pseudoscience and half-truths—health fads make their eyes roll. Rather, they have dedicated their lives to unearthing the latest research, and in Help Your Self, they show readers that not only is it possible to create and maintain a healthier lifestyle, but it’s also easier and more enjoyable than you would think. The book is a holistic guide to wellness with tangible and actionable steps, from addressing some of the most common health concerns––like better sleep, better sex, healthier skin, proper hydration––to more extensive routines to incorporate into your life, to healthy dessert recipes that also make your skin glow, like Lemon Meringue with Sea Moss.
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Help
'A beautiful and clever book about being human' Russell BrandCOMEDY.TRAGEDY. THERAPY. Simon Amstell did his first stand-up gig at the age of thirteen.His parents had just divorced and puberty was confusing.Trying to be funny solved everything. HELP is the hilarious and heartbreaking account of Simon’s ongoing compulsion to reveal his entire self on stage.To tell the truth so it can’t hurt him any more. Loneliness, anxiety, depression – this book has it all. And more. From a complicated childhood in Essex to an Ayahuasca-led epiphany in the Amazon rainforest, this story will make you laugh, cry and then feel happier than you’ve ever been.
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Help!
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The New Smart : How Nurturing Creativity Will Help Children Thrive
Who will thrive in the year 2050?The New Smart is a riveting study of the kinds of minds that will succeed in the 21st century.As it turns out, the key ingredient for all aspects of life is not traditional IQ but creativity. In Dr. Terry Roberts’ newest book he presents readers with a 21st century exploration into intelligence and creativity.The New Smart argues that the old notion of intelligence as a static quotient has ceased to mean much of value.Being smart, especially as it’s related to test scores and school grades, has less and less to do with success in contemporary life.Both these words and the ideas they represent are worn out. Our new age demands something much more fluid, much more resilient—much more creative.In this book, we ask who will thrive in the future? And by reframing the question, we arrive at the following profile of successful creators: • They will blend multiple intelligences in a way that might be described as synthetic or even symphonic• They will be ambitious and focused without being self-obsessed• They will value asynchrony and even seek it out• They will use their own marginality to generate novel perspective and new work• They will exhibit a steadfast resilience in all phases of life• They will be measured by what they produce over the course of their lives, not by any static notion of capacity or quotientThe New Smart asks how we re-train ourselves and educate our children for a life that demands such creativity.It provides a clear roadmap away from standardized schools producing standardized minds and describes in detail why creative is The New Smart.
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The Bright Book : A Creativity Workbook Designed to Help You Shine
Find your inner artist with this creative guided art journal from popular artist, Jessi Raulet (EttaVee). Connect with your creativity, explore new art techniques, and experience personal growth with this guided art journal from internationally acclaimed artist Jessi Raulet (EttaVee). Inside, you will find ideas, exercises, and inspiration for art techniques such as collaging, coloring, drawing, and painting.You'll also explore color, learn to make a vision board, and find thoughtful journal prompts on a variety of art-related themes such as: Nurturing the artist withinExploring various art techniques without self-judgmentIdentifying and expressing an authentic style Harnessing the creative energy of travel and movementExperiencing the powerful effect of color on emotionDeveloping creative confidenceSharing the joy of creativity with others Designed to inspire, this keepsake book is filled with inspiring quotes and the author's bright and beautiful abstract art. Be bright, be bold, and be creative!
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Evolution of the Global Fitness Industry : Strategy, Sustainability and Innovation
The pandemic has taught us all how important it can be to look after our physical and mental health, and how worthwhile it is to invest in taking care of ourselves.This short book illustrates the main trends that are modifying the fitness industry worldwide and highlights contemporary relevance to strategic change.It outlines what is currently happening within the promising fitness market and analyses the major emerging trends and the scientific data, referring to startups that could become very interesting market players in the years to come.Sustainability and technology will be the subject of in-depth analysis, as they represent the main drivers that will guide the sector in the future.The book also considers the most important aspect of sustainability related to the fitness industry and wellness more generally: the Silver Economy.The analysis is supported by an extensive database involving the 100 leading companies in the sector worldwide.The novelty of this research is to provide a document analysing the typical characteristics of this market, consumption dynamics, consumer triggers, and underlying the socio-economic scenario.The treatment of key themes such as fitness-tech startups, sport strategic management and above all innovation and sustainability make the book unique and appealing to researchers, academics, students, and practitioners.
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The Help
***The phenomenal international bestseller that inspired the Oscar-nominated film***Enter a vanished and unjust world: Jackson, Mississippi, 1962.Where black maids raise white children, but aren't trusted not to steal the silver . . . There's Aibileen, raising her seventeenth white child and nursing the hurt caused by her own son's tragic death; Minny, whose cooking is nearly as sassy as her tongue; and white Miss Skeeter, home from College, who wants to know why her beloved maid has disappeared. Skeeter, Aibileen and Minny. No one would believe they'd be friends; fewer still would tolerate it.But as each woman finds the courage to cross boundaries, they come to depend and rely upon one another.Each is in a search of a truth. And together they have an extraordinary story to tell... 'The other side of Gone with the Wind - and just as unputdownable' The Sunday Times'A big, warm girlfriend of a book' The Times'Harper Lee's classic novel To Kill a Mockingbird has changed lives.Its direct descendent The Help has the same potential . . . an astonishing feat of accomplishment' Daily Express
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Self Help
Down-on-his-luck rideshare driver Jerry Hauser’s existence is a bleak one…especially because every fare he picks up tells him how much he looks like uber-successful self-help guru Darren Hart.But after a twist of fate, Jerry is given the chance of a lifetime…which, if he’s not careful, may well end his lifetime.So begins this California noir—a rollicking and gleefully lurid pulp crime story for our time.
Price: 14.99 £ | Shipping*: 3.99 £
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